Snacks should assist the team members in replenishing quick energy and electrolytes (potassium, magnesium, phosporus, sodium) that may have been lost at game play.
Any of these or evan a combination may be good options:
- Fresh, cold fruit (already cut up) or easy-to-peel fruit such as bananas or clementines
- Salty, low-fat foods such as pretzels, goldfish, Baked scoops
- Granola bars (recomendations attached)
- Nuts are good ONLY if there are no girls with nut allergies on the team!! Otherwise, I don't recommend.
- Healthy trail mix (recipe attached)
All snacks should be easy to grab and ready to eat.
Thanks to Angela for all the great info!!
